Friday, August 24, 2001 - Information
Thunder Bay Training Camp

By: Jonne Kahkonen


September 21st-23rd, 2001



Target groups; Training Centres, US Regional Teams, Provincial Teams, Local Clubs Accommodation; athletes out of town can stay at Lappe Ski Centre (sleeping bags) or at an athletes house in town (at least a few of them) Food; everybody is expected to take care of their own Cost; estimate: training camp fee $75 CAD / person:

TRAINING SCHEDULE

Friday 21st 9.00 am Opening of the camp Lakehead University
10.00 am Hillworkout with poles Mt.McKay
Lunch
3.00 pm Rollerskiing (S) Kamview
8.00 pm Recovery workout Lappe

Saturday 22nd 9.00 am Rollerskiing (C) Kamview
4.00 pm Sahly LU hockey rink

7.30 pm Camp B-B-Q

Sunday 23rd 10.00 am Camp Time Trial; 5k / 10k run
or a rollerski time trial
Lappe/Kamview
12.00 pm End of the camp Lappe

The camp is basicly open to anybody; however it depends on the athlete and the level where he/she is. As a general guideline, athletes at the age of 18 and up. If you do have an athlete that is just under and you think that he or she is up to the level of training, let me know and I'm sure we can figure it out.
So far there's a bunch of athletes confirmed to attend: Chris Jeffries from our Senior National Team, the US Regional team (Central Division) and some college skiers from Minnesota.
The registration info will be on our NTDC website shortly, in the meantime, if you have any questions, you can either or phone me.

Jonne Kahkonen, Coach
National Team Development Centre - Thunder Bay
146 Huron Cres.


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