Physiology Archive - April, 2003

GASTROC STRETCHES Monday, April 28 Muscle Lengthening Exercises (Part 3 of 6) - By: Ross McKinnon, PT
Each muscle lengthening exercise should be performed 3x30 seconds twice daily. Each stretch should be held to the point of minimal to moderate tension ... [
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Technical Image Wednesday, April 9 Are you stable? (Part 2 of 6) - By: Ross McKinnon, PT
Traditional strengthening and core strength programs focus on the mover/power muscles. However it is critical that the stability muscle system must first be functioning properly for optimal... [
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Technical Image Wednesday, April 2 How Long Can You Go? Forward That Is (Part 1 of 6) - By: Ross McKinnon, PT
This article will review and expand upon material previously published on the skifaster.net website last summer and fall. Fast and efficient ski technique requires dynamic flexibility... [
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