Physiology Archive - August, 2001

Friday, August 24 Strength Training Aids - By: Mike Cavaliere
When most people think of strength bulky muscles usually come to mind - the type of muscles that lack the suppleness needed to be a graceful cross-country skier. We visualize how a big strong guy like Arnie would climb some of the grinds we are exposed to, and then quickly dismiss... [
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Thursday, August 2 Rusko Heart Rate Monitoring Test - By: Mike Cavaliere
This is a very simple heart rate monitoring test that is currently in use with many athletes around the globe. A detailed method appears below, but essentially all you have to do is lie quietly in a comfortable position for... [
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